If used correctly, gear should help you maximize security and efficiency in the mountains for you to fully enjoy your adventures.
Proper nutrition is just as important as training! Getting it right will help you both succeed, and enjoy your adventures so much more.
Endurance training is an approachable routine for building a strong cardiovascular foundation so you can enjoy good health and appreciate the mountains even more!
Mountains, loneliness, music, and a full year of preparation were the perfect combination to help me achieve what is now called The Eternal Run — a personal challenge to run/climb 30 peaks above 3000m in 30 days in Zermatt, Switzerland.
